Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch

Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch

erikadarden.com inspiration quotes and affirmations.

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Very true

you CAN and you WILL, don't give up! #empower #positive